Yoga and its Benefits

No matter what style of yoga you choose to do, you will likely see improvements in many areas of your health. By practicing regularly you can:

  • increase your flexibility

  • increase muscle tone and strength

  • improve your circulatory and cardio health

  • helps you sleep better

  • increase your energy levels

  • improve athletic performance

  • reduce injuries

  • detoxify  your organs

  • improve your posture

  • improves anxiety and depression

  • helps with chronic pain

  • release endorphins that improve your mood

  • and so much more...

 

  • Iyengar Yoga

 

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  • The trademark of iyengar is the intense focus on the subtleties of each posture. B.K.S. Iyengar teaches his classes from his home in Pune, India and has become one of the most influential gurus of our time. In a typical iyengar class, poses are held much longer than in other schools of yoga, in an effort to pay closer attention to the precise musculoskeletal alignment within each asana. Another trademark of iyengar is the use of props, such as blocks, belts, bolsters, chairs and blankets, which are used to accommodate injuries, tightness or structural imbalances, as well as teach the student how to move into a posture properly.

© 2019 by Ma `Alabi  Proudly created with Wix.com
last edited 20/11/2019

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