You may never have considered yoga with improving your golf game, but you should. Learning the right yoga stretches will help you to optimize and maximize your performance on the course.

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w are some great benefits you can gain:

Increased flexibility

As you...

Yoga is very beneficial for your daily life.

Please find here 10 of the points you will notice, when you get started.

1. Improves your flexibility

Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be ab...

Always on the run, but you know that you need to do something for your health ?

Here is an easy fix to get started into the day and detox your system.

In the evening prepare one thermal flask with some hot water, infused with the juice of one lemon

 and some slices of fre...

Looking forward to enjoy this summer season to the fullest?

Me too, do here are a few tips to do so as " guilt free " as possible.

The liver has to be taken care of as well. right ?

These food from the kitchen will help you to mantain a healthy liver, even when going...

Tired of this tightness in your back while working at your desk ?

Easy fix - Join our Stretching classes !

In studio or at your company ! 

Please, visit www.maalabi.com or contact Inga for special arrangements

mail@maalabi.com - + 353 83 844 9257